For time:
21 Hang Power Cleans 60/40kg
21 Pull-ups
15 Hang Power Cleans 70/45kg
15 C2B Pull-ups
9 Hang Power Cleans 80/50kg
9 Bar Muscle-ups
Comments are closed.
More Stories
WOD: Thursday
A. EMOM x 14: 1. Gymnastics Pull 2. 30 sec. Plank B. 30-20-10 reps for time of: Wall Ball 9/6kg Toes to Bar