WOD: Saturday

7:00am
100 Wall Ball 9/6kg
75 Sit-ups
50 Push-ups
25 Burpee Box Jump Overs 24/20″

8:00am
A. Individual Skill Work

B. For time:
50 DB Snatch 22.5/15kg (15/10kg)
50 Burpee Box Jump Overs 24/20″
50 DB Snatch

IMG20180203090721 (1)

IMG20180203090726 (1)

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