Five rounds for time of:
Run 400m
30m Walking Lunge 20/15kg
15 Burpees (onto weight plate)
*Rest 2 minutes between rounds.
Comments are closed.
More Stories
WOD: Tuesday
A. Work to a heavy Turkish Get-ups (both sides) B. 10 minute AMRAP:2 Wall Walks20 second L-Sit35 Double-unders Photo: Doug. It is great to see how far Doug has come with mobility and improvement in movement quality. From struggling to hold a rack position to moving smoothly on Front Squats. Awesome work Doug!!!