WOD: Saturday

0-5 min:
Row 1200/1000m
Death by 10m (start at the round of 10)

A. Individualised Skill Development

B. Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 40/30kg
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
*Etc., following same pattern until you fail to complete both rounds

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