*Please don’t forget – timings for Friday are: 6am, 12pm, 4:30pm.
For time:
15 Bar Muscle-up
15 Deadlift 100/65kg
Run 1200m
12 Bar Muscle-up
12 Deadlift
Run 800m
9 Bar Muscle-up
9 Deadlift
Run 400m
Comments are closed.
*Please don’t forget – timings for Friday are: 6am, 12pm, 4:30pm.
For time:
15 Bar Muscle-up
15 Deadlift 100/65kg
Run 1200m
12 Bar Muscle-up
12 Deadlift
Run 800m
9 Bar Muscle-up
9 Deadlift
Run 400m
Comments are closed.