Death by Push-ups
Then…
Continue on with death by Jump Squats.
Minute 1 complete 1 Push-up/rest remainder of minute. Min 2, 2 push-ups rest remainder of minute. Continue until you can no longer complete required repetitions in the minute. Change to jump squats and continue on with repetitiin. Eg 9 of 10 Push-ups, start jump squats at 11 reps.
#Advanced athletes increase jump squat repetitions by 2 each round.
Goodbye and best wishes Renee.
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Increment as far as possible in 18 minutes:Gymnastic Pull x 1*Overhead Lunge x 10 (Single DB 22.5/15kg- Left hand)Gymnastic Push x 1 *Overhead Lunge x 10 (Single DB 22.5/15kg- Right hand) *Choose your own Pull and Push. Increment by 1 rep each round. *Pull-ups, Strict, Chest to bar, Strict C2B, Bar Muscle-ups*Push-ups, Hand release Push-up, Decline Push-up, HSPU. Photo: Congratulations to our newly weds – Chloe and Max, who got married on Saturday. We hope your day was magical. Enjoy your honeymoon and we look forward to seeing you back soon.
