Five x 3 minute rounds:
Row 400m
Max Double-unders
*Rest as necessary between rounds.
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WOD: Thursday
EMOM x 5 – 5 Cleans (Weight 1)Rest 1 minEMOM x 4 – 4 Cleans (Weight 2)Rest 1 minEMOM x 3 – 3 Cleans (Weight 3)Rest 1 minEMOM x 2 – 2 Cleans (Weight 4)EMOM x 5- 1 Clean (Weight 5+)