Five cycles of:
AMRAP in 3 min:
5 Deadlift 60/40kg
3 Hang Power Clean 60/40kg
25 Double-unders
*Rest for 1 min. after each 3 min. AMRAP.
*Carry your score forward.
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WOD: Thursday
Five + rounds: 8-12 Seated Shoulder Press 8-12 Bent Over Row 20 Sit-ups *Maintain the same weight throughout the rounds. *Rest as necessary between exercises.