A. Back Squat 5 x 5
*Maintain across.
B. AMRAP in 8 min:
7/5 Push-ups
Walking Lunge 10m
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WOD: Saturday
For load/time:10-9-8-7-6-5-4-3-2-1 reps:Thrusters (unbroken)10 Deadlifts180m Run *Hold same load for deadlifts Photo: This photo makes me soooo happy. Congratulations to Kim for achieving something she didn’t think possible due to shoulder instability. Overhead Squats to Snatch to Handstands – there is no stopping you now!!!