WOD: Wednesday

WODs November 21, 2017

AMRAP in 20 minutes of:
Dumbbell Complex 22.5/15kg
*Run 400m at the start of the workout and again at 4, 8, 12 & 16 min.
*DB Complex = 3 DB Deadlift, 2 DB Hang Snatch, 1 DB Overhead Squat. Alternate arms on each set.

chris

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