Five rounds, each for time on a 5 minute cycle:
3 Wall Walks
6 Hang Dumbbell Snatch (Left Hand) 22.5/15kg *
6 Hang Dumbbell Snatch (Right Hand) 22.5/15kg *
12 Toes to Bar
48 Double unders
Start each cycle at 0-5-10-15-20 minutes. Rest until the start of next cycle.
*Advanced athletes go heavier for unbroken snatch efforts.
Photo: Thank you to @GrantWilliamsPhotos for capturing Jesse in beast mode.
Jesse is working hard with the goal of securing his place for the Teen Pit Throw Down in Michigan, USA at the end of August.
