For time:
Row 1000m
200 Double-unders
Run 3km
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WOD: Saturday
Join Luke at 7am for a fun partner WOD. (Please note there is no 8am session due to low numbers) Partner ChipperFor time:120 Thrusters 20/15kg80 Toes to bar120 Burpees 80 Pull-ups*Run 180m every time you swap.*At all times- One person completing repetitions/1 person running*30 minutes time cap. Intermediate:100 Wallball, 60 Toes to bar, 100 Burpees, 60 Pull-ups. Beginner:AMRAP in 20 minutes:30 Wallball (Med ball thrusters)20 Knee Raises30 Burpees20 Ring RowsSplit work of each movement, then run together at the completion of movement. Photo: A huge shout out to Caitlin having an absolute epic day in the box. A 7.5kg PB on Snatch @52.5kg & still lots more there. Then, finishing OPEN 21.1 in 14.59 RXD. The only person in the box to finish. An awesome athlete/human and her journey is just beginning.