WODs November 12, 2017 A. Muscle Snatch + Power Snatch + Full Snatch *Build in weight. *Discard the weaker lifts as they become limiting. B. Three rounds for reps: 1 min. Toes to Bar 1 min. Wall Ball 9/6kg 1 min. Shuttle Run 10m Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like January 19, 2018 WOD: Five rounds for time of: January 18, 2018 WOD: Friday Comments are closed.