WODs November 8, 2017 A. Handstand Practice B. EMOM x 10: Strict Toes to Bar/Knee Raise C. Glute Bridge Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday AMRAP in 20 minutes: Run 800m 50 Hand Release Push-ups* Run 800m 50 Dips Run 800m 50 HSPU *Various scaled options will be available!