Complete 5 cycles:
Row 400m
Sled Push 2 x 10m (heavy)
Bear Crawl 5 x 10m
60 sec. Plank
*Rest as necessary between exercises.
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WOD: Friday
A. EMOM for 10 rounds: Turkish Get-up (right and left side). *Same weight across. B. 3 x 500m row. * All out efforts. * Rest as necessary between. Happy birthday burpees to Tess.