A. EMOM x 10:
1 Clean (full)
B. For time:
5 Cleans 105/75kg
10 Cleans 85/55kg
15 Cleans 60/40kg
*Performed on one bar – weight changes are part of overall time.
*Cleans must move through a squat.
Comments are closed.
More Stories
WOD: Tuesday
Five rounds for time of:Run 200m 75 Double-undersRun 200m10 Deadball over the shoulder 45/30kgRun 200m 15 BurpeesPhoto: Cal. This man is hard to capture mid workout but I finally did it!! Always the humble achiever it is so great having him in our sessions. I think he may also take the win for our member with the best dance moves.