A. EMOM x 4 minutes: 1 Clean, every 20seconds (Light load) Rest 1 minute EMOM x 4 minutes: 1 Clean, every 30 seconds (Moderate load)Rest 1 minute EMOM x 10 minutes: 1 Clean (Increment in weight) B. Back Squat (Cycle 2, week 4- Deload)40% x 550% x 560% x 5