Five, 3 minute rounds:
Run 400m
Max reps unbroken Toes to Bar
*Rest 1 minutes between rounds.
Optional Finisher:
Accumulate as much time as possible in the L-sit (5 min.)
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WOD: Tuesday
For time: Row 1000m 50 Thrusters 20/15kg 30 Handstand Push-ups *Don’t let the HSPU scare you off. Various scaled options will be available. Extra Training: In 3 min. accumulate as much time in L-sit as possible.