EMOM x 20 min:
A. Deadlift 3 reps
B. Strict Toes to Bar
*Maintain weight/reps across.
Comments are closed.
More Stories
WOD: Friday
Five sets of:Deadlift x 5 (*Reset between reps/No dumping)Seated Dumbbell Strict Press 8-10 repetitions * Alternate through movements.* Maintain weight across all sets* Rest as necessary between exercises and sets.