AMRAP in 20 min:
10 Push Jerk 60/40kg
15 Pull-ups
50 Double-unders
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WOD: Wednesday
A. 1RM Front Squat *Compare to last time – here. B. Five rounds for time of: 10 Front Squat 60kg 20 Lateral Jumps (over barbell) *Compare to last time – here.