AMRAP in 20 min:
10 Push Jerk 60/40kg
15 Pull-ups
50 Double-unders
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WOD: Monday
“narF” 9-15-21 reps for time of: Pull-ups Thrusters 42.5/30kg *Extra challenge: For the athletes that were sub 4 last Monday on Fran, your challenge is to complete Narf (for time), then work through as much of Fran as possible in the remaining time before cut off (10 min.) The ultimate goal is to complete both!