For time:
50 Thrusters
Run Loop (around gym)
40 Thrusters
Run Loop
30 Thrusters
Run Loop
20 Thrusters
Run Loop
10 Thrusters
Run Loop
*20/15kg
*Thruster must be unbroken for rx’d – you may rest overhead or in the front rack only.
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A. Front Squat 10-10-10-10 **Bar taken from the ground B. Five rounds for time:7 Burpee Pull-ups40 Double-unders*Burpee pull-ups to a bar above standing reach. Photo: Nata hitting a pb Turkish get up under the watchful eye of her Dad (Mark)- full credit to Mark for his coaching 😉
