Shoulder to Overhead: 30-20-10-5 reps
*Each set is scored by load.
*Rest as necessary between sets.
Optional Finisher:
Row 2km
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WOD: Friday
For time: Run 800m 15 rounds of: 1 Power Snatch 2 Snatch Balance 3 OH Squats Run 800m *Pick a weight for the complex that allows you to move with fluency and quality.