Seven super-sets:
Pendlay Row 5-7 reps.
Max Strict Toes to Bar
*Rest as necessary between sets.
*Accumulate T2B if your max effort is too low.
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WOD: Monday
A. Work to a heavy Clean & Jerk B. Partner workout For time:5-5-4-4-3-3-2-2-1-1 Clean & Jerk * Choose the heaviest weight allowing for touch and go repetition, resting only when your partner is working.