For time:
Row 1000m
then,
Five rounds:
14 Pull-ups
7 Shoulder to Overhead 60/40kg
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WOD: Wednesday
Ten rounds for time:10 Pull-ups50m Deadball carry 45/30kg15 Toes to kettlebell50m Deadball carry 45/30kg*Advanced athletes work C2B or strict pull-ups. Photo: Luke B. I have been trying to get a quality photo of this man for a while. Regularly the first to arrive for our 5:30am session his dedication to improving and learning is second to none. Your coachability is a huge asset – congrats on nailing your Double-unders and bar Muscle-ups. Very exciting times ahead!!!