EMOM x 30 min:
1. Row (calories)
2. Rest
3. Toes to Bar
4. Rest
5. Box Jump Overs 24/20″
6. Rest
*Add your totals for your overall score.
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WOD: Friday
It is awesome to see so many people back in the box. Looking forward to seeing you all. For max reps in 20 minutes:4 minutes: Max Row caloriesRest 1 minute4 minutes: Max Deadball over shoulder Rest 1 minute:4 minutes: Shuttle Run x 15mRest 1 minute4 minutes: Max Toes to Bar Photo: Thank you @GrantWilliamsPhotos for this great photo of Chan – one of the best humans in the world 🌎