For time:
15 Hang Power Snatch, 30 Push-ups, 45 Sit-ups
12 Hang Power Snatch, 24 Push-ups, 36 Sit-ups
9 Hang Power Snatch, 18 Push-ups, 27 Sit-ups
6 Hang Power Snatch, 12 Push-ups, 18 Sit-ups
3 Hang Power Snatch, 6 Push-ups, 9 Sit-ups
*40/30kg
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Come join us for a Saturday Surprise WOD. Both 7am & 8am sessions will be running.7am is currently full, however if you would prefer to attend 8am feel free to change over. Photo: Mia. We have missed this little legend the past few weeks. Great to have you back in!!!
