AMRAP in 30 min:
50m Farmers Carry 2 x 24/16kg KB’s
10 x 10m Shuttle
50m Overhead Carry 20/15kg
100 Single Skip
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WOD: Monday
EMOM x 20: Pull-up, Push-up, Squat *Choose from: 1-2-3 2-4-6 3-6-9 4-8-12 5-10-15 etc. After 20 min. add 1 rep to each movement per minute until you fail.