*We’re not far from releasing a date for Clash on the Coast 2017. Start planning your MM/FF teams!
10 Rounds for time of:
10 Knees to Elbows
Run 50m
10 Ball Slams 12/9kg
Run 50m
*Reduce the Knees to Elbows by 1 rep per round.
Comments are closed.
🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
A. EMOM for 10 minutes: 2 Shoulder Press (choose your own load/pause overhead for 2 seconds) 20 Lateral Jumps (over barbell) *Bar is taken from the ground. B. EMOM for 10 minutes: T2B (Pick your own reps) Tips: Don’t overdo it on the load for Part A – 10 rounds is a lot of volume and the cycle is tight. Choose a load that is repeatable and allows you to focus on good start and finish positions as well as keeping a stable core. For Part B – pick a rep scheme that allows you to focus on any faults that you may have in your movement. This is not intended to be a max out situation, more a chance to work on good mechanics (please refer to video).
