*Thanks to Garreth for sending this pic of Madi training at CrossFit Ireland.
For time:
20 Hang Power Snatch 50/35kg
30 C2B Pull-ups
40 Burpees (over barbell)
30 C2B Pull-ups
20 Hang Power Snatch 50/35kg
Comments are closed.
More Stories
WOD: Monday
A. 4 x Max reps Strict Pull-ups *Add weight if you’ve got more than 12. *Use a spotter if you’ve got less than 5. *Superset the Pull-ups with 20 Strict Abmat Sit-ups. B. Short Cindy AMRAP in 12 min of: 5 Pull-ups 10 Push-ups 15 Squats Post total reps/load and round to comments.