Six rounds of:
8 KB Push Press (each arm)
16 Goblet Squat
24 KB Swings
*Rounds must be unbroken.
*Choose your own load.
*Rest as necessary between rounds.
Optional Finisher:
3 x 400m
1:1 work/rest.
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WOD: Monday
*Awesome work to our Masters League athletes. We have a few more athletes completing their first workout early this week. AMRAP in 20minutes:2 Rounds:10 Power Snatch 42.5/30kg10 Knees to Elbow Rest 1 minute 2 Rounds: 10 Power Clean 42.5/30kg10 Toes to Bar Rest 1 minute *Rest 1 minute after completing every 2 rounds. Photo: Billie – Completing ML 22.1 and hitting her all time PB Snatch of 35kg, 21 times. Beast mode!!! A huge thank you to Grant for capturing our athletes in action.