AMRAP in 20 min:
1 round of Cindy
1 Clean & Jerk 60/40kg
*Increment the C & J by 1 rep per round.
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WOD: Friday
EMOM x 20: 3 Deadlift 4 Burpees (over the bar) 5 Wall Ball 9/6kg *Deadlift weight is your choice. *Your score is your load eg. 120kg x 20 min. = 2400kg.