EMOM x 20:
Min 1: 3-5 Front Squat (from the ground)
Min 2: Dips (your choice of reps)
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WOD: Tuesday
Five, 4 minute rounds of: Run 400m M.E. U.B. Kettlebell Swings *Rest 1 min between rounds. *swing the KB until you break or until the 4 minute mark in each round. Post reps and load to comments.