3 rounds for reps:
1 min: Shouder to Overhead 40/30kg
1 min: 20 sec. Flexed Arm Hang
1 min: Hang Power Clean 40/30kg
1 min: 20 sec. Flexed Arm Hang
1 min: Deadlift 40/30kg
1 min: 20 sec. Flexed Arm Hang
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WOD: Thursday
A. Increment in weight over 7-10 sets: 1 Power Snatch+ 2 Snatch Balance +3 Overhead Squats B. ROMWOD Photo: Mark B. Encouraging everyone to drink more water prior to training. Stay hydrated crew.