Five rounds for load:
12 Deadlift
9 Hang Power Clean
6 Jerk
*Rounds must be unbroken to count.
*Rest as necessary between rounds.
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WOD: Tuesday
Reminder: We are back to our old timetable as of today (4:30 & 5:30pm). A. EMOM x 10: 1 Power Snatch + 1 Hang Squat Snatch *Perform as a linked set for a long as possible. B. Four rounds for time of: 7 Power Snatch 40/30kg 7 Push-ups 7 Overhead Squat 40/30kg 7 Push-ups *HSPU for advanced athletes.