A. Front Squat 10-10-10
*Taken from the ground.
B. Four rounds for time:
25 Wall Ball 9/6kg
50 Double-unders
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WOD: Tuesday
*Please note that we are on a reduced timetable this week. Three rounds for reps: Min. 1: Burpees (6″ jump & touch) Min. 2: Toes 2 KB Min. 3: Overhead Lunge 20/15kg Min. 4: Ball Slam 12/9kg Min. 5: Shuttle Run 10m Min. 6: Rest