Today’s workout is at the Kawana Pool – please be at the pool and ready to train at 7.30am.
Please get behind this session as Renee has kindly offered to share her knowledge on swimming and has a great workout planned. We promise you won’t be cold!
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WOD: Monday
Five rounds for reps of: 1 min. Row (cal) 1 min. Rest 1 min. 10m shuttle run 1 min. Rest 1 min. Ball Slam 1 min. Rest