20-18-16-14-12 reps for time of:
Deadlift 50/35kg
Front Rack Lunge (alternating legs) 50/35kg
*Lunge: 1 step = 1 rep.
*Try a Fat Bar for extra challenge.
Pick a benchmark WOD from the following list: Helen Karen Diane Fran Jackie Cindy Elizabeth *Please try to come in with a good idea of your workout choice its format. *Click the link for a full description of these WOD’s – Benchmark Workouts Post choice and result to comments.