WODs March 21, 2017 A. Built to a 3RM Thruster. *Taken from the ground. For load: 21-18-15-12-9-6-3 reps of: Thruster *Sets must be unbroken for rx’d. *12 min. cut off. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
WOD: Tuesday For time: 50/40 Cal. Air Bike 75 Burpees 100 Wall Ball 9/6kg 75 Toes to Bar 50/40 Cal. Row