WODs April 27, 2021 Five rounds of:Seated strict dumbbell press 8-10 repsPull-ups 8-10 reps* Choose weight and pull movement (add weight if necessary) to allow you to remain inside the 8-10 repetitions for each movement.* Rest as necessary between movements. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 19, 2024 WOD: Monday May 17, 2024 WOD: Saturday Comments are closed.