WODs March 19, 2017 “17.4” Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups/push-ups *Please consult games.crossfit.com for your specific standards. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
Rest Day We are validating Open Workouts from 2-4pm today. Please come on in and cheer on your fellow team mates!