CrossFit Open 17.1
Important Details:
– Please be in attendance for the brief at 7:00am regardless of which heat you plan to go in.
– We will be running heats of 8-10 people comprised of a mix of male/female, Rx’d and scaled athletes.
– Be sure to know the standards for competing and judging (watch the video/read the standards).
Most importantly, don’t stress. Treat this like any other workout -come in, try hard and don’t over think it. Thankfully CF HQ have chosen to start off this year’s Open season with a really inclusive workout that will be a great ice breaker especially for those that are participating in their first Open.
