A. High Hang Snatch Singles (20 min.)
B. 100KB Swings for time.
*start the workout with 2 burpees.
*increment the burpees by 2 reps each minute.
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WOD: Tuesday
A. Pick one of the following: 1. EMOM x 10: Pull-ups/Muscle-up 2. 5 x max reps unbroken Pull-ups/Muscle-up 3. 100 Pull-ups/30 Muscle-ups for time *Either repeat last week’s choice and try to improve, or try a different option. B. AMRAP in 8 min: Max effort L-sit. *Run 100m each time you break.