A. EMOM x 10:
1 Kipping Swing
2 Knees to Elbows
3 Toes to Bar
B. Five rounds for time:
30 sec. Hollow Hold
20m Broad Jump (9/10 jumps)
200m Run
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WOD: Thursday
Five rounds, each for time: Row 400m 15 Burpees (over the rower) *Three person rotation per rower.