For total reps:
2 min. Strict Pull-up
3 min. Burpee
6 min. Wall Ball 9/6kg
3 min. Burpee
2 min. Strict Pull-up
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WOD: Friday
Tabata Intervals (X 8): Row Rest 1 min. Push-up Rest 1 min. Pull-up Rest 1 min. Box Jump 24/20″