AMRAP in 20 minutes:
Bear Crawl 10m
Walking Lunge 10m
Broad Jump 10m
10 x 10m Shuttle Run
*Feel free to add weight to the lunges.
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WOD: Thursday
GOOD FRIDAY OPEN GYM SESSION– 10am-11:30am. A huge thank you to Luke for volunteering to open the gym so you can join him for a session. AMRAP in 20 minutes:Run 860m (Buy In)then,AMRAP in ‘X’ 3 Wall Walks 10 Hang Dumbbell Snatch 22.5/15kg (Alternating)16 Alternating Lunge (Body Weight)then,Run 860m *Goal is to strategies the workout to maximize AMRAP, leaving enough time to complete the final run with in the 20 minutes. Photo: Cohen. One of our young champions stepping it up during the Open. We couldn’t be prouder!!!