WOD: Boxing Day

We hope you had a great Christmas Day!  Here is a workout to help blow out a few of the cobwebs on Boxing Day.

Every 5 minutes for 5 rounds:
Run 400m or Row 500m
2 rounds:
5 Push-ups
10 Sit-ups
15 Squats
*Rest for any time left over within the 5 minute block.
*Scale up or down the distances and reps accordingly.

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