Re-test Week: Day 3
A. 1RM Snatch
B. 1RM Clean & Jerk
*Compare to last time – here.
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WOD: Monday
*Please note that there will be an open gym session on from 3.30-4.45pm this afternoon. A. Weighted Pull-up 4 x 5-8 reps. *Aim to better your lest effort from two weeks ago. B. Three rounds for reps of: 1 min. Supine Ring Rows (feet in line with hands) 1 min. 20″ Weighted Step-up 20/15kg 1 min. 15 Strict ABMAT Sit-ups *Aim for quality over speed on the sit-ups. Post load and reps to comments.