Note: This session will be tight for time please know your numbers prior to turning up. A. Back Squat (Week 2) (Calculate upon 90% of 1RM)70% x 380% x 390% x 3+ B. Partner Workout3 x 3 minute rounds:2 x 1 minute max cal row60 second flexed arm hang Rest 2 minute 3 x 3 minute rounds:2 x 1 minute max cal bike60 second plank * Each partner must complete 1 minute on rower/bike. * Flexed arm hang and plank can be shared anyhow between the partners within the 3 minute round. Photo: Christine. Welcome to Coastal- jumping straight into the mix for the Coastal IN-BOX Open. Great to have you on board.