Testing Week Day 4:
A. 5RM Bench Press
B. Three x max reps dips.
*Rest exactly 2 min. between sets.
C. Max reps double-unders 3 minutes.
Comments are closed.
More Stories
BEACH WOD SATURDAY
Let’s have some fun outside with a BEACH WOD this Saturday 11th Feb. Time: 7:30am. Bring togs for a swim after the session. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.