“Fran”
21-15-9 reps for time of:
Thruster 42.5/30kg
Pull-ups
*Gym record 2:22
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WOD: Tuesday
Reminder of Nutrition Kickstart at 5:30pm with Mark Brackley. We encourage you all to attend this session- Free for members. Open Gym will also be available during this time. AMRAP in 16 mins: 15 chest to bar Pull-ups 30 Hang Power Cleans 50/35kg100 Double-unders15 Toes to bar30 Hang Power Cleans 50/35kg100 Double-unders